Fitness Classes at Shenandoah Memorial Hospital
Fitness classes are held in the fitness studio or gym at Shenandoah Memorial
Hospital and are led by degreed or certified fitness instructors. An additional
$5.00 monthly fee allows SMH Gym members to attend any and all classes.
Fit & Tone
Modified full body training: cardio, strength and stretch, suitable for everybody
Monday, Wednesday, Friday, 1:30-2:30 p.m.
Indoor cycling for beginner through advanced, followed by strength, core
Thursday, 5:00-6:00 p.m.
Step It Strong
Basic step exercise followed by strength, core and stretch
Tuesday, 5:00-6:00 p.m.
Class schedule is subject to change. Please call 459-1387 to confirm current