Valley Health Wellness & Fitness Center | Winchester

There is a lot of buzz these days about vegetarian and vegan diets, and even if you are firmly in the “I could never live without meat!” camp, there ...

This month, National Nutrition Month 2022, the Valley Health Nutrition Therapy team is taking time to educate patients about a variety of topics ...

March is National Nutrition Month, a great time for a few reminders about healthy eating as a way to prevent and manage chronic disease. In fact, good ...

Hands-on learning, providing fresh food for students, and planning for the future are all goals of a unique initiative at a Winchester school. Thanks ...

Susan Lessar, MS, RD, CNSC (certified nutrition support clinician), Director, Valley Health Nutrition Therapy (and Integrated Support Services), and ...

Identifying and Avoiding Food Allergy Triggers A version of this article appeared in the Spring 2019 edition of HealthLink Magazine. According to a ...