October 2021
Start your morning with healthy intentions! Join us for a gratitude walk on the beautiful new trails at the Museum of the Shenandoah Valley. A gratitude walk is the act of ...
Topics include: What to expect in the early weeks Positions for breastfeeding How to know if your baby is getting enough milk Troubleshooting problems Topics include what to ...
On Wednesdays, start your morning with us for meditation and gentle stretching. Meditation Group: Wednesdays, 9 a.m. Gentle Stretch Class: Wednesdays, 9:30 a.m. Click here to ...
When the body feels good, the mind does too! Join us for this fun, supportive, and artistic way to better health! You don’t have to be a “good dancer” – just move, wiggle, shake, ...
See where you stand. Our screening includes: Triglycerides Total Cholesterol Blood Sugar HDL Cholesterol Non-HDL Cholesterol LDL Cholesterol TC/HDL Ratio Bilateral Blood Pressure ...
We're now meeting weekly and virtually! Are you a new mom who is feeling anxious, sad, irritable or just not like yourself? Even if this is not your first baby, you may be ...
