May 2021
Start your morning with healthy intentions! Join us for a gratitude walk on the beautiful new trails at the Museum of the Shenandoah Valley. A gratitude walk is the act of ...
Please join us at Wellspring each month for our What Else Can I Do series to learn from local experts and consider new things you could do to benefit your wellbeing. Aromatherapy ...
See where you stand. Our screening includes: Triglycerides Total Cholesterol Blood Sugar HDL Cholesterol Non-HDL Cholesterol LDL Cholesterol TC/HDL Ratio Bilateral Blood Pressure ...
Topics include: What to expect in the early weeks Positions for breastfeeding How to know if your baby is getting enough milk Troubleshooting problems Topics include what to ...
Start your morning with healthy intentions! Join us on Wednesdays in peaceful meditation, followed by gentle stretching exercises to awaken your body and mind to the exhilarating ...
When the body feels good, the mind does too! Join us for this fun, supportive, and artistic way to better health! You don’t have to be a “good dancer” – just move, wiggle, shake, ...
Start your morning with healthy intentions! Join us on Wednesdays in peaceful meditation, followed by gentle stretching exercises to awaken your body and mind to the exhilarating sense of intentional movement. Click here to learn more. Meditation ...
Are you a new mom who is feeling anxious, sad, irritable or just not like yourself? Even if this is not your first baby, you may be experiencing a range of emotions, physical adjustments and unexpected stress. This free support group offers an ...
