About
At Hampshire Wellness & Fitness, we believe that a healthy mind and body are both essential to healthy living. We approach health and fitness from a medical perspective; understanding that a high quality of life and improved well-being is important to everyone, no matter their fitness level.
We also place a priority on personalized service. Our team of degreed and certified fitness associates, dietitians, and health educators work collaboratively with individuals of all fitness levels, including those with any type of medical condition, to develop a personalized fitness program that helps them achieve the positive benefits of exercise.
Our unique approach to fitness includes:
- FREE initial fitness assessment with a certified fitness associate
- Equipment orientation
- Personal training and specialty programs
- Degreed and nationally certified personal trainers and fitness associates
Our fitness gym provides:
- Cardiovascular equipment and training
- Resistance and strength equipment and training
- Group exercise classes for various fitness levels
- Attentive and supportive exercise professionals who monitor for safety
Current Fitness & Pool Schedule
View January's fitness classes and pool schedule.
Monthly Specials & Coming Events
To read our newsletter, and learn of all upcoming events, specials and happenings,
click here.
Amenities
- State of the art exercise equipment
- Indoor track
- Free Weights
- Group Exercise Classes
- Indoor lap and therapeutic pool
- Water Exercise Classes
- Swim Lessons
- Pool rental
- Periodic Fitness Assessments
- Personal Training
- Locker rental
- Next Steps Programs
- Fit 4 Kidz
- Corporate rates
- Silver Sneakers and Silver & Fit
- WV PEIA Weight Management
- Kidz in Motion and childcare
- Massage
- Nutrition Counseling
- Pro Shop
- Laundry service
Photo Gallery
Click here to view our photo gallery!
Hours
Monday - Friday: 6 am - 8 pm
Saturday: 9 am - 4 pm
Sunday: Closed
Providers
The entire Hampshire Wellness & Fitness team is committed to helping you achieve your fitness and wellness goals. Please let us know if there is something we can do to improve you experience at Hampshire Wellness & Fitness.
Trina Cox, MS, ATC
Director, Hampshire Wellness & Fitness
Tcox2@valleyhealthlink.com
Chris DeLawder
Customer Service Supervisor
cdelawde@valleyhealthlink.com
Specialized Programs
Massage Therapy
- Hours
Tuesdays and Thursdays, 1 p.m. - 9 p.m.
Saturday (one/month), 8 a.m. - 1 p.m. - Sessions by appointment only
- 30,60, and 90 minute sessions and hot stone available
Tammy Deatelhauser, LMT BCTMB
Massage Therapist
tdeatelh@valleyhealthlink.com
Tammy is our licensed massage therapist at HWF and is Board Certified in therapeutic massage. She has been an employee of Valley Health for 19 years, 15 of which she worked as a Registered Respiratory Therapist. She specializes in diabetic neuropathy and prenatal massage. Tammy also works with Hospice of the Panhandle and owns a private practice in Cumberland, MD.
