About
At Hampshire Wellness & Fitness, we believe that a healthy mind and body are both essential to healthy living. We approach health and fitness from a medical perspective; understanding that a high quality of life and improved well-being is important to everyone, no matter their fitness level.
We also place a priority on personalized service. Our team of degreed and certified fitness associates, dietitians, and health educators work collaboratively with individuals of all fitness levels, including those with any type of medical condition, to develop a personalized fitness program that helps them achieve the positive benefits of exercise.
Our unique approach to fitness includes:
- FREE initial fitness assessment with a certified fitness associate
- Equipment orientation
- Personal training and specialty programs
- Degreed and nationally certified personal trainers and fitness associates
Our fitness gym provides:
- Cardiovascular equipment and training
- Resistance and strength equipment and training
- Group exercise classes for various fitness levels
- Attentive and supportive exercise professionals who monitor for safety
Current Fitness & Pool Classes Schedule
View October's fitness classes and pool schedule.
Monthly Specials & Coming Events
Come to Class Challenge: Attend 25 classes during July and August and receive a FREE 60-minute massage. Check-in at the front desk each visit.
Happy 12th Anniversary to Us! (August 5th - August 10th).
Enjoy random drawings for FREE prizes each day for any member who checks in during the week.
Receive a 12% discount on all Pro shop items and all services (PT, massage, pool party, nutrition counseling, etc.) that we offer the entire week!
Also, FREE enrollment for all new members.
To read our newsletter, and learn of all upcoming events, specials and happenings, click here.
Amenities
- State of the art exercise equipment
- Indoor track
- Free Weights
- Group Exercise Classes
- Indoor lap and therapeutic pool
- Water Exercise Classes
- Swim Lessons
- Pool rental
- Periodic Fitness Assessments
- Personal Training
- Locker rental
- Next Steps Programs
- Fit 4 Kidz
- Corporate rates
- Silver Sneakers and Silver & Fit
- WV PEIA Weight Management
- Kidz in Motion and childcare
- Massage
- Nutrition Counseling
- Pro Shop
- Laundry service
Photo Gallery
Click here to view our photo gallery!
Hours
Monday - Friday: 6 am - 8 pm
Saturday: 9 am - 4 pm
Sunday: Closed
Providers
The entire Hampshire Wellness & Fitness team is committed to helping you achieve your fitness and wellness goals. Please let us know if there is something we can do to improve you experience at Hampshire Wellness & Fitness.
Trina Cox, MS, ATC
Director, Hampshire Wellness & Fitness
Tcox2@valleyhealthlink.com
Chris DeLawder
Customer Service Supervisor
cdelawde@valleyhealthlink.com
Specialized Programs
- Next Steps
- The Next Steps program is for individuals transitioning from a clinical rehabilitation program, managing a medical condition, or simply needing additional support. Click here for more information.
- WV PEIA
- A program for WV public employees which uses the services of exercise and nutrition professionals, in conjunction with specially trained phone consultants, to help participants make the necessary lifestyle changes to lose weight and improve their health.
- Silversneakers
- Premier fitness program provided at no cost by 60 health plans nationwide. We are a participating provider that offers those members free membership, weights, cardio equipment, pool and speciality classes designed for all abilities.
- Silver & Fit
- This program is a fitness supplement offered by certain Medicare Advantage beneficiaries. We provide those members free membership, weights, cardio equipment, pool and specialty classes designed for all abilities.
- Fit 4 Kidz
- This is a 10 week program for children focused on increasing overall health. THe program features fun, structured exercise sessions on land and in the pool led by exercise physiologists, certified exercise specialists and a registered dietitian.
Massage Therapy
- Hours
Tuesdays and Thursdays, 1 p.m. - 9 p.m.
Saturday (one/month), 8 a.m. - 1 p.m. - Sessions by appointment only
- 30,60, and 90 minute sessions and hot stone available
Tammy is our licensed massage therapist at HWF and is Board Certified in therapeutic massage. She has been an employee of Valley Health for 19 years, 15 of which she worked as a Registered Respiratory Therapist. She specializes in diabetic neuropathy and prenatal massage. Tammy also works with Hospice of the Panhandle and owns a private practice in Cumberland, MD.
tdeatelh@valleyhealthlink.com
