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Valley Health Wellness & Fitness | Woodstock

About This Location
  • Location Type: Wellness & Fitness Centers

Valley Health Wellness & Fitness | Woodstock provides a medically based approach to fitness which is unlike most fitness facilities. Our staff is highly credentialed to provide safe, effective exercise for individuals of all fitness levels, including those with any type of medical conditions. Our members choose our facility to pursue their health and fitness goals in a medically safe and monitored environment.

Our unique approach to fitness includes:

  • Initial fitness assessment with a certified fitness specialist
  • Equipment orientation
  • Personal training and specialty programs
  • Degreed and nationally certified personal trainers and fitness specialists

Our fitness gym provides:

  • Cardiovascular equipment and training
  • Resistance and strength equipment and training
  • Group exercise classes for appropriate levels
  • Attentive and supportive exercise professionals who monitor for safety

Specialized programs include:

  • Fit for Surgery - An 8 week pre-operative exercise program
  • Cardiac Rehab Exercise Transition
  • Diabetes Management Exercise Transition

Monthly Specials

Please check back next month for special savings as we celebrate our one year anniversary.

Services at this location

Massage Services

Call 540-459-1387 to schedule a relaxing 45, 60 or 90 minute massage!

45 Minutes

  • Member: $45
  • Non-member: $55
  • Package of 3: $148
  • Package of 5: $233

60 Minutes

  • Member: $55
  • Non-member: $70
  • Package of 3: $175
  • Package of 5: $276

90 Minutes

  • Member: $95
  • Non-member: $110
  • Pkg. 3: $243
  • Pkg. 5: $382

Fitness Classes

View our Basic Membership Fitness Class schedule by clicking here.
View our Premium Fitness Class schedule by clicking here