Valley Health Wellness & Fitness | Woodstock
1195 Hisey Avenue
Hours of Operation
5:30 a.m. - 8:30 p.m.
Friday: 5:30 a.m. - 6 p.m.
Saturday: 8 a.m. - 2 p.m.
A Different Approach to Fitness
Valley Health Wellness & Fitness | Woodstock provides a medically based
approach to fitness which is unlike most fitness facilities. Our staff
is highly credentialed to provide safe, effective exercise for individuals
of all fitness levels, including those with any type of medical conditions.
Our members choose our facility to pursue their health and fitness goals
in a medically safe and monitored environment.
Our unique approach to fitness includes:
- Initial fitness assessment with a certified fitness specialist
- Equipment orientation
- Personal training and specialty programs
- Degreed and nationally certified personal trainers and fitness specialists
Our fitness gym provides:
- Cardiovascular equipment and training
- Resistance and strength equipment and training
- Group exercise classes for appropriate levels
- Attentive and supportive exercise professionals who monitor for safety
Specialized programs include:
- Fit for Surgery - An 8 week pre-operative exercise program
- Cardiac Rehab Exercise Transition
- Diabetes Management Exercise Transition
View our fitness classes by clicking
Call 540-459-1387 to schedule a relaxing 30, 45 or 60-minute massage.