Blogs

Exercise is beneficial for heart health, building muscular strength, increasing endurance, and maintaining weight, but did you know it also helps ...

This weekend will be filled with fireworks, cook outs, and American pride as we celebrate Independence Day! It’s a welcomed celebration for many, as ...

Did you know that on average, women in the U.S. live five years longer than men? This is partly because many men are reluctant to go to the doctor. ...

It’s time to get up, get moving, and focus on well-being with your family! June 12 is Family Health & Fitness Day. Recognized by the National ...

With COVID-19 vaccinations rolling out, there are better days ahead for travel. Follow these tips to stay healthy. While some restrictions have been ...

After spending the last 17 years underground, the Brood X cicadas have finally made their appearance in our region. While some think of them as a ...

On average, someone suffers a stroke every 45 seconds in the United States. Stroke is a leading cause of serious, long-term disability in the United ...

This is part 2 of our "Are You Stressed?" blog series for Stress Awareness Month. Today, we'll focus on foods, activities, and smartphone apps to help ...

This is part 1 out of 2 of our "Are You Stressed?" blog series for Stress Awareness Month. Check here later this month for foods, activities, and ...