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Virtual Health Programs

The Virtual Health Fair brings together a range of healthcare professionals and resources to help you take the next steps toward health and wellness. Participating organizations are not endorsed by Valley Health. Be sure to consult with your physician before beginning any new health or wellness regimen. Click here for a printable PDF of the Virtual Health Fair schedule.

Please take a minute to browse the schedule below to identify programs that may be of interest to you. The virtual programs use a variety of platforms. Please click on the link provided to access the program.

Monday, March 22

9 a.m.

Fitness Class: Kickboxing, Hampshire Wellness & Fitness

Facebook Live

10 a.m.

Ask the Physician: Justin Glassford, MD, Valley Health Family Medicine,

Zoom Meeting ID: 884 3271 6451, Passcode: 466098

11 a.m.

Hands-only CPR Training, Valley Health Professional Development

Presentation Link

2 p.m.

Benefits of Meditation, Shenandoah University School of Nursing

Zoom Meeting ID: 828 8659 3647, Passcode: 509417

4 p.m.

Encouraging Healthy Eating for Children--Where Do We Start?

Shenandoah University School of Nursing

Zoom Meeting ID: 988 4355 5170, Passcode: None needed

4 p.m.

Nikken Healthy Home Tour, Healthy Solutions and Lifetime Wellness Associates

Zoom Meeting ID: 953 1009 7172, Passcode: healthy

Tuesday, March 23

9 a.m.

Fitness Class: EZ Movers, Valley Health Physical Rehab & Fitness

Facebook Live

10 a.m.

Ask the Pharmacist: Sarah Parnapy Jawaid, Pharm D., Shenandoah University School of Pharmacy

Zoom Meeting ID: 884 3271 6451, Passcode: 466098

11 a.m.

10 Warning Signs of Alzheimer's, Alzheimer's Association

Zoom Meeting ID: 958 0990 3909, Passcode: 911751

4 p.m.

Diabetes and Nutrition, Valley Health Diabetes Management Program

Zoom Meeting ID: 862 5339 6592, Passcode: 662136

Wednesday, March 24

9 a.m.

Fitness Class: Total Body Fitness, Valley Health Wellness & Fitness | Woodstock

Facebook Live

10 a.m.

Ask the Personal Trainers: Trina Cox & Hali Shockey, Hampshire Wellness & Fitness Center

Zoom Meeting ID: 884 3271 6451, Passcode: 466098

11 a.m.

Resiliency and Chronic Disease, Greater Winchester Area Parkinson's Support Group

Teresa Jackson from Lean On Me Coaching will share strategies for building resiliency skills. You will leave this presentation equipped with a toolbox of resiliency building strategies that will be useful in dealing with any chronic disease.

Zoom Meeting ID: 833 5575 2603, Passcode: 911826

2 p.m.

Heartburn: Putting the Fire Out, Valley Health Bariatric & Metabolic Program

Presentation Link

4 p.m.

Community COVID Update

Colin M. Greene, MD, MPH, Virginia Department of Health

Zoom Meeting ID: 862 5339 6592, Passcode: 662136

Thursday, March 25

9 a.m.

Fitness Class: EZ Movers, Valley Health Wellness & Fitness | Winchester

Video Link

10 a.m.

Ask the Physical Therapists: Nathaniel Cooley, PT, DPT and Rachel Szymkowiak, PT, DPT, Valley Health Rehabilitation Services

Zoom Meeting ID: 884 3271 6451, Passcode: 466098

11 a.m.

REVIVE Opioid Overdose Rescuer Training, Northern Shenandoah Valley Substance Abuse Coalition

Zoom Meeting ID: 833 5575 2603, Passcode: 911826

2 p.m.

Tool Kit for Diabetes Care, Shenandoah University School of Pharmacy

Pharmacists will discuss the disease process of diabetes, methods of treatment including how the medications work, and the potential impact of lifestyle changes. The presentation will be followed by an opportunity for your questions.

Zoom Meeting ID: 828 8659 3647, Passcode: 509417

Click here to access the Zoom Presentation Recording

4 p.m.

Managing Congestive Heart Failure, Shenandoah University School of Nursing

Zoom Meeting ID: 862 5339 6592, Passcode: 662136

Friday, March 26

9 a.m.

Fitness Class: Functional Fitness, Valley Health Wellness & Fitness | Front Royal

Facebook Live

10 a.m.

Ask the Massage Therapist, Jody Scheim, LMT, Valley Health Wellness & Fitness | Winchester

Presentation Link

11 a.m.

Coping Strategies to Combat Anxiety and Depression

Presentation Link

4 p.m.

Nikken Hydration Hour, Lifetime Wellness Associates and Healthy Solutions

Zoom Meeting ID: 953 1009 7172, Passcode: healthy