McKenzie Method (MDT)

The McKenzie Method, also called Mechanical Diagnosis and Therapy (MDT), is a proven approach to assess and treat spine and joint problems. It helps with acute, subacute, and chronic conditions. The goal is to give you tools to manage pain, restore movement, and prevent future issues.

How It Works

MDT focuses on patient involvement and education. You learn how to reduce symptoms and improve function through specific exercises and posture strategies. This method emphasizes self-care so you can take an active role in your recovery.

Step 1: Active Examination

Your therapist will review your health history and guide you through movements and positions during the exam. This process helps identify the cause of your pain and sets a clear starting point for your treatment plan.

Step 2: Dynamic Diagnosis

Based on your response to the exam, you’ll receive tailored exercises and advice on posture and movement. Your therapist will monitor your progress and adjust your plan as needed. Hands-on techniques may be used when appropriate.

Step 3: Reliable Intervention

You’ll learn how to manage symptoms on your own and reduce the risk of recurrence. Education is key—our goal is to help you prevent future problems and stay active.

Get Started

Your insurance plan may require a doctor's referral. Contact a location below to learn more and schedule.

Locations

• Winchester Medical Center Outpatient Rehabilitation | Wellness Center
• War Memorial Hospital Outpatient Rehabilitation
• Warren Memorial Hospital Outpatient Rehabilitation

Patient Flyer

Click here to view the McKenzie Method flyer.