Tai Chi Basics with Adrian VanKeuren

Tai Chi has numerous health benefits, helping to bring balance to the body and mind. It is a unique practice in that each move can be modified to meet the individual practitioner where they are, no matter their current mobility, health or fitness level.

In this interactive class with Adrian VanKeuren, you will experience grounding, chi flow, and qigong breathing.  Please join us and find out how Tai Chi can bring added stability to your life.

Have questions? Email comfort@valleyhealthlink.com