Understanding Summer Joint Pain: Causes and Relief

Have your joints felt more sore or stiff this summer? You’re not alone. Hot, humid weather can make joint pain worse, especially for people with arthritis or chronic inflammation.

Why Does Heat Affect Your Joints?

When temperatures rise, your blood vessels expand. This can increase swelling and inflammation in your joints, leading to discomfort, stiffness or pain. If you already have joint issues, summer heat can make symptoms more noticeable.

Tips to Manage Joint Pain in Hot Weather

William Lennen, MD, an orthopedic surgeon at Shenandoah Memorial Hospital Multispecialty Clinic, shares practical ways to stay active and comfortable during the summer months.

Time Your Activity Wisely

• “Try to do athletic or outdoor activities during times when the humidity may be at its lowest,” says Dr. Lennen. “The main way to improve joint pain during the summer months is to think about when you are doing your activity, what you are doing and where you are doing it.”
• Avoid outdoor exercise during the hottest parts of the day.
• Choose early morning or evening hours when temperatures and humidity are lower.
• If possible, exercise indoors in a temperature- and humidity-controlled space.
   

Dress for the Weather

• Wear loose-fitting, breathable clothing that helps keep you cool.

Use Heat and Compression

• “Use compression sleeves, such as knee, ankle or elbow sleeves, to give support and compression,” says Dr. Lennen. “They help prevent swelling and inflammation.
• Warm baths or heating pads can also help loosen stiff joints and improve blood flow.

Support Your Joints with Nutrition

• “You can use intermittent anti-inflammatories such as ibuprofen or nutrition supplements like turmeric,” says Dr. Lennen.
• Eat anti-inflammatory foods rich in omega-3's and antioxidants.

Control Your Environment

• If you’re exercising at home, use a dehumidifier to keep the air comfortable.
• Avoid prolonged exposure to high heat and humidity when possible.

Stay Hydrated

• Drink water throughout the day, especially before and after physical activity.
• “Above all else, make sure you are well-hydrated,” Dr. Lennen says. “Dehydration can worsen joint pain and stiffness.”

When to See a Doctor

If your joint pain is new, worsening or interfering with daily activities, talk with your primary care provider or specialist. Early treatment can help prevent long-term damage and improve your quality of life.

To find joint pain relief and expert care close to home, visit www.valleyhealthlink.com/our-services/orthopedics/.