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Front Royal Healthy Bones Exercise Class

About This Event

For the safety and well-being of our community, the Healthy Bones Exercise series from March 18 - April 22 in Front Royal is canceled.

Healthy Bones is a six week exercise program for the prevention and treatment of back pain, osteoporosis, and the postural changes of aging. Taught by a physical therapist and exercise physiologist, these 75 minute non-aerobic classes include topics such as education, body alignment, strengthening postural muscles, stretching, weight bearing exercises and avoiding movements that could harm the spine. Attendees are encouraged to wear comfortable clothing and tennis shoes. Exercise mats are provided but you may bring your own.

The group meets in the Warren Memorial Hospital Outpatient Center Fitness Classroom at 120 N. Commerce Ave. Class size is limited to 8 people, so register soon by calling 540-635-0730. Register for $78 (includes workbook) by calling 540-635-0730.

  • Registration Cost: $78.00
  • How to Register: To register, call 540-635-0730
  • Event Capacity: 8