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Sitting Tai Chi / Yoga

About This Event
Utilizing the Eastern practices of Tai Chi and Yoga, we will learn movements that help to stretch the limbs and oxygenate the body. We will do this in a sitting position, specially designed for people with limited mobility.

Everyone is invited to this FREE class, which happens twice per month! Register online or send an email with your name and phone number to comfort@valleyhealthlink.com.