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Go Red Get Fit Challenge

Ready to help your heart during February? Commit to getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.


Show your commitment by texting #GoRedGetFit to Valley Health Marketing at 540-533-6529 for a chance to win a Fitbit Fitness Tracker.


In support of the American Heart Association Go Red for Women initiative. 
Learn more at www.goredforwomen.org.