Hampshire Wellness & Fitness Center | Romney

Our four-lane indoor pool is used for lap swimming as well as swimming lessons, water exercise classes and other programs. The pool is also available for rental.

We have a spacious strength training area with the latest machines as well as a wide variety of dumbbells and barbells. Our fitness staff are always on the site and available to answer any of your questions or assist you if needed.

We offer a large assortment of cardio equipment including treadmills, elliptical machines as well as stationary bikes. There are television screens mounted throughout the cardio fitness area for your viewing pleasure.

We have spacious group exercise studios which host a variety of exercise classes for all fitness levels. Classes are taught by certified instructors, trained to provide excellent, motivating classes that are sure to make you want to come back again. Examples of the classes offered include barre, yoga, indoor cycling, high intensity interval training, total body fitness, Pilates, and more. Check the current class schedule for classes being offered this month.

Our indoor track allows members the flexibility to run, jog or walk indoors. Get your heart rate up no matter the weather outside.

We offer personalized, one-on-one swim lessons with your own swim instructor, or split the cost with a friend who has the same instructional needs. Members receive discounted pricing. Read more information on swim lessons . 

Personal trainers serve as coaches, educators and motivators. Our trainers can plan a personalized exercise program to help you safely achieve your fitness goals. Personal training sessions are 30 or 60 minutes long, with multi-session packages available. Our members enjoy discounted rates.

Massage therapy can reduce stress and anxiety, relieve tension, relax muscles, reduce pain, improve circulation, and increase range of motion and flexibility. Enjoy the benefits of massage therapy with a 45, 60 or 90-minute massage. Members receive discounted pricing.

Our registered and licensed dietitian will review your health history, current health issues and eating habits, and assist you to set nutrition goals and develop a personalized nutrition care plan.

A safe, fun, and educational environment for your child to visit while you are in the facility. Children play games, read stories, dress up, do homework, create artwork, and just have fun!

Celebrate a birthday or other special event with a pool party at Hampshire Wellness & Fitness. Read our pool party package options , including what comes with each package. 

Our Teens in Training (TNT) program offers 60-minute, high intensity sports conditioning, fitness education and weight training sessions for children and teenagers ages 10-17.  Ready to learn more? View our  Teens in Training informational materials  .

A 10-week program for children focused on increasing overall health, the program features fun, structured exercise sessions on land and in the pool led by exercise physiologists, certified exercise specialists and a registered dietitian.

Structured 8-week programs for individuals transitioning from a clinical rehabilitation program, managing a medical condition, or simply needing additional support. Our certified fitness specialists develop individualized exercise plans based on pre-assessment results and instructions from the referring healthcare provider. After completion, the program allows participants to transition into a regular membership. Access our physician referral form  to get started. 

Renew Active is a Medicare fitness program for United Healthcare beneficiaries. The program provides a free gym membership, personalized fitness plan and membership in the Fitbit Community for Renew Active.

Silver & Fit is a fitness supplement available to individuals covered by Cigna Medicare Supplement & Medicare Advantage Plan. Hampshire Wellness & Fitness provides free memberships giving them access to our cardio and weightlifting equipment along with pool and specialty classes designed for all abilities.

A premier fitness program provided at no cost by 60 health plans nationwide, Hampshire Wellness & Fitness is a participating provider that offers those members free membership, weights, cardio equipment, pool and specialty classes designed for all abilities. Participating health plans include Aetna, High Mark WV Blue Cross Blue Shield Medicare Supplement, and Humana Medicare Advantage.

A program for West Virginia public employees which uses the services of exercise and nutrition professionals, in conjunction with specially trained phone consultants, to help participants make the necessary lifestyle changes to lose weight and improve their health.