Four Ways to Improve Your Sleep
- Category: Did You Know?
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Getting a good night's sleep is critical to your overall health. Good sleep helps with memory and cognition, maintaining a healthy weight, and decreasing your risk of chronic disease.
On average, an adult should get at least 7 hours each day, with quality sleep defined as falling asleep with ease and staying asleep throughout the night.
Valley Health neuropsychologist Nicholas C. Boston, Psy.D, explains four ways you can improve your sleep and become a healthier you.