Four Ways to Improve Your Sleep

Getting a good night's sleep is critical to your overall health. Good sleep helps with memory and cognition, maintaining a healthy weight, and decreasing your risk of chronic disease.

On average, an adult should get at least 7 hours each day, with quality sleep defined as falling asleep with ease and staying asleep throughout the night.

Valley Health neuropsychologist Nicholas C. Boston, Psy.D , explains four ways you can improve your sleep and become a healthier you.