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Ready to Quit?

When you’re ready to quit, Valley Health can help.

No matter where you live in the northern Shenandoah Valley and the surrounding region, when you’re ready to quit smoking or using tobacco, Valley Health can provide the education, tools and support you need to succeed.

Freedom From Smoking® Group Clinics

  • The American Lung Association’s Freedom From Smoking® course is a step-by-step plan for quitting smoking and transitioning to a smoke-free lifestyle.
  • This FREE course includes eight small group classes over seven weeks
  • Classes are held regularly at convenient locations throughout the region.
  • Classes are led by Valley Health staff members who are American Lung Association certified facilitators.

Upcoming Group Clinics

November 4 – December 16 (Mondays, 11:00 p.m. to 1:00 p.m.)*

Valley Health Wellness & Fitness Center

420 Campus Boulevard, Winchester, Virginia


September 4 – October 16 (Wednesdays, 12:30 a.m. to 2:30 p.m.)*

Valley Health Cancer Center

400 Campus Boulevard, Winchester, Virginia

*Each group clinic includes one additional support session on a different weekday. Ask facilitator for details.

Call 833-847-3627 (toll-free) to sign up for the class most convenient for you.

Can’t attend classes?

Although the group clinics have been shown to be the most effective approach, Valley Health can also provide one-on-one sessions; either by phone or in person, using the American Lung Association’s Freedom From Smoking® Self-Help Guide.

Call 833-847-3627 (toll-free) to discuss options for one-on-one support available from Valley Health’s certified Freedom From Smoking® facilitators.

Other Tobacco Cessation Resources

National Quit Lines | www.naquitline.org

From anywhere in the United States call 800-QUIT-NOW (800-784-8669) to reach your local quit line.

  • West Virginia: FREE to all state residents over the age of 18, offers four reactive coaching calls and unlimited reactive calls, participants eligible for eight weeks of FREE nicotine replacement therapy (patches, gum or lozenges)
  • Virginia: FREE to all state residents over the age of 13, one-on-one phone counseling service, information and self-help materials available 24 hours a day, seven days a week
  • Maryland: FREE to all state residents over the age of 13 for phone counseling service, information and self-help materials available 24 hours a day, seven days a week

Our Wellness & Fitness Locations

We have 8 Locations offering these services. Click the button below to find the location nearest you.

View Our Locations