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Services & Programs

In addition to featuring top-notch fitness equipment and a range of fitness classes, Valley Health Wellness & Fitness | Woodstock offers additional services and programs intended to support you in your fitness journey.

Medical Fitness Programs

Designed for individuals recovering from or managing a medical condition, or who need additional support to improve their level of physical activity, the goal of these structured 8-week exercise programs is to educate participants on safe cardiovascular and resistance training exercises. Our degreed and certified fitness specialists develop individualized exercise plans based on the pre-assessment results and instructions from the referring healthcare provider. After completion, the programs allow participants to transition into a regular membership.

  • Fit for Surgery - An 8 week pre-operative exercise program
  • Cardiac Rehab Exercise Transition
  • Diabetes Management Exercise Transition

Personal Training

Personal Training

Personal trainers serve as coaches, educators and motivators. Our trainers can plan a personalized exercise program to help you safely achieve your fitness goals. Personal training sessions are 30 or 60 minutes long, with multi-session packages available. Our members enjoy discounted rates.

Massage Therapy

Massage Therapy

Massage therapy can reduce stress and anxiety, relieve tension, relax muscles, reduce pain, improve circulation, and increase range of motion and flexibility. Enjoy the benefits of massage therapy with a 45, 60 or 90-minute massage. Members receive discounted pricing.