Valley Health Wellness & Fitness | Woodstock

Welcome! Let’s get fit together.

Valley Health Wellness & Fitness | Woodstock is excited to welcome our members back to our facility. Please click here to learn about the steps we are taking to protect the health and safety of our members and staff.

Valley Health Wellness & Fitness | Woodstock is focused on your total well-being, ranging from day-to-day health maintenance to sports performance training and rehabilitation. We help our members achieve their fitness goals and live healthier, more active lives.

Valley Health Wellness & Fitness provides a medically based approach to fitness that is unlike most fitness facilities. Our staff is highly credentialed to provide safe, effective exercise for individuals of all fitness levels, including those with any type of medical conditions. Our members choose our facility to pursue their health and fitness goals in a medically safe and monitored environment.

Our unique approach to fitness includes:

Initial fitness assessment with a certified fitness specialist
Equipment orientation
Personal training and specialty programs
Degreed and nationally certified personal trainers and fitness specialists

Call 540-459-1387 to learn more and schedule a tour of our facility.

Center Hours

Monday-Thursday: 5:30 a.m. – 8:30 p.m.
Friday: 5:30 a.m. – 6 p.m.
Saturday: 8 a.m. – 2 p.m.
Sunday: Closed

Member Information

View Current Fitness Class Schedule
Working Out Safely: COVID-19 Update

Become A Member Today!

Valley Health Wellness & Fitness | Woodstock offers a variety of membership options. Join today to begin achieving your personal wellness and fitness goals.

Membership Types

Individual (Age 16 and over)
Family (Membership fees adjusted for family size)
Assisted Fitness Memberships (For individuals needing appointments for safety)
Fitness Transition Memberships (For individuals recovering from or managing a medical condition who need additional support to begin and maintain a fitness program)

Discounted Memberships

EMS, Police and Fire, Military, Student
Valley Health Employee
Valley Health Hospital Volunteer

Call 540-459-1387 to learn more and schedule a tour.