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Services & Programs

In addition to featuring top-notch fitness equipment and a range of fitness classes, Valley Health Physical Rehabilitation & Fitness offers additional services and programs intended to support you in your fitness journey.

Choose to Lose

This 12-week weight loss program incentivizes positive habit change and healthy lifestyle strategies with 1 on 1 fitness training sessions and nutrition education with a registered dietitian.

Fit for Surgery

This program prepares participants for elective surgery by build­ing muscle tone and increasing cardiovascular fitness which may result in a shorter hospital stay and reduced recovery time after surgery. The 8-week Fit for Surgery program is customized to each participant’s individual needs and proposed surgical procedure.

Massage Therapy

Massage therapy can reduce stress and anxiety, relieve tension, relax muscles, reduce pain, improve circulation, and increase range of motion and flexibility. Enjoy the benefits of massage therapy with a 30 or 60-minute massage. Members receive discounted pricing.

Personal Training

Personal trainers serve as coaches, educators and motivators. Our trainers can plan a personalized exercise program to help you safely achieve your fitness goals. Personal training sessions are 30 or 60 minutes long, with multi-session packages available. Our members enjoy discounted rates.

Our Wellness & Fitness Locations

We have 8 Locations offering these services. Click the button below to find the location nearest you.

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