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Services & Programs


In addition to featuring top-notch fitness equipment and a range of fitness classes, Hampshire Wellness & Fitness offers the following additional services intended to support you in your fitness journey.

Swim Lessons

Photo of young boy during swim lessons

We offer personalized, one-on-one swim lessons with your own swim instructor, or split the cost with a friend who has the same instructional needs. Members receive discounted pricing.

Personal Training

Photo of woman with personal trainer

Personal trainers serve as coaches, educators and motivators. Our trainers can plan a personalized exercise program to help you safely achieve your fitness goals. Personal training sessions are 30 or 60 minutes long, with multi-session packages available. Our members enjoy discounted rates.

Massage Therapy

Massage Therapy

Massage therapy can reduce stress and anxiety, relieve tension, relax muscles, reduce pain, improve circulation, and increase range of motion and flexibility. Enjoy the benefits of massage therapy with a 45, 60 or 90-minute massage. Members receive discounted pricing.

Nutrition Counseling

Our registered and licensed dietitian will review your health history, current health issues and eating habits, and assist you to set nutrition goals and develop a personalized nutrition care plan.

Kidz in Motion/Childcare

A safe, fun, and educational environment for your child to visit while you are in the facility. Children play games, read stories, dress up, do homework, create artwork, and just have fun!


The following targeted programs are designed to meet the specialized health needs of our members.

Fit 4 Kidz

A 10-week program for children focused on increasing overall health, the program features fun, structured exercise sessions on land and in the pool led by exercise physiologists, certified exercise specialists and a registered dietitian.

Girls on the Run

A program designed to inspire girls to build confidence and make intentional decisions, while fostering care and compassion for self and others. Trained coaches use physical activity and dynamic discussions to build social, emotional and physical skills while encouraging healthy habits for life.

Next Steps Programs

Structured 8-week programs for individuals transitioning from a clinical rehabilitation program, managing a medical condition, or simply needing additional support. Our certified fitness specialists develop individualized exercise plans based on pre-assessment results and instructions from the referring healthcare provider. After completion, the programs allow participants to transition into a regular membership. Click here for more information.

Renew Active

Renew Active is a Medicare fitness program for United Healthcare beneficiaries. The program provides a free gym membership, personalized fitness plan and membership in the Fitbit Community for Renew Active.

Silver & Fit

Silver & Fit is a fitness supplement available to individuals covered by Cigna Medicare Supplement & Medicare Advantage Plan. Hampshire Wellness & Fitness provides free memberships giving them access to our cardio and weightlifting equipment along with pool and specialty classes designed for all abilities.

Silver Sneakers

A premier fitness program provided at no cost by 60 health plans nationwide, Hampshire Wellness & Fitness is a participating provider that offers those members free membership, weights, cardio equipment, pool and specialty classes designed for all abilities. Participating health plans include Aetna, High Mark WV Blue Cross Blue Shield Medicare Supplement, and Humana Medicare Advantage

WV PEIA Weight Management

A program for West Virginia public employees which uses the services of exercise and nutrition professionals, in conjunction with specially trained phone consultants, to help participants make the necessary lifestyle changes to lose weight and improve their health.