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Valley Health Wellness & Fitness | Luray

About This Location
  • Location Type: Wellness & Fitness Centers

About

Page Memorial Hospital Fitness Services provides a medically-based approach to fitness which is unlike most fitness facilities. Our staff is highly credentialed to provide safe, effective exercise for individuals of all fitness levels, including those with any type of medical conditions. Our members choose our facility to pursue their health and fitness goals in a medically safe and monitored environment.

Current Fitness & Pool Class Schedules

View fitness class and pool schedule.

Amenities & Services

Our unique approach to fitness includes:

  • FREE initial fitness assessment with a certified fitness specialist
  • Equipment orientation
  • Personal training and specialty programs
  • Degreed and nationally certified personal trainers and fitness specialists

Our fitness gym provides:

  • Cardiovascular equipment and training
  • Resistance and strength equipment and training
  • Group exercise classes for various fitness levels
  • Attentive and supportive exercise professionals who monitor for safety

Photo Gallery

Click here to view our photo gallery!

Services at this location

Specialized Programs

  • Fit for Surgery
    • An 8-week pre-operative exercise program. Supervised by a certified exercise specialist, the program helps individuals improve their fitness level and increase muscle strength before surgery, which may result in a faster recovery.
  • Fit for Life
    • An 8 week, competition incentivizing positive habit change and healthy lifestyle strategies with 1 on 1 fitness training sessions and nutrition education with a registered dietitian.

Massage Therapy

Call 540-743-9988 to schedule your relaxing massage!

Therapeutic Massage

An integrative massage session that includes elements of Swedish, deep tissue, myofascial release, and stretching customized to the needs and preferences of the client.

Sessions | Member Price | Non-Member Price
30 minutes | $30 | $35
45 minutes | $45 | $55
60 minutes | $60 | $75

Prenatal Massage

A relaxing massage customized for expectant mothers using positions that accommodate their changing bodies, and Swedish strokes combined with gentle but firm muscle therapy where it is most needed.

Sessions | Member Price | Non-Member Price
30 minutes | $25 | $30
45 minutes | $40 | $45
60 minutes | $50 | $55

Cranial Sacral Release Technique (CSRT)

Very light physical application of pressure to the bones of the head and spine removes adhesions and strengthens and adjusts the pulse of the cranial-sacral fluid dissolving chronic pain and improving mood and function.

Sessions | Member Price | Non-Member Price
1st session (45min.) | $50 | $60
Consecutive 30 min. | $40 | $50

Amenities | Member Price | Non-Member Price
Hot Towels | FREE | FREE
Aromatherapy | FREE | $5
Hot Stones | $5 | $10