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Valley Health Physical Rehabilitation & Fitness | Berkeley Springs

About This Location
  • Location Type: Wellness & Fitness Centers

Valley Health Wellness & Fitness Services provides a medically-based approach to fitness which is unlike most fitness facilities. Our staff is highly credentialed to provide safe, effective exercise for individuals of all fitness levels, including those with any type of medical conditions. Our members choose our facility to pursue their health and fitness goals in a medically safe and monitored environment.

Our unique approach to fitness includes:

  • Initial fitness assessment with a certified fitness specialist
  • Equipment orientation
  • Personal training and specialty programs
  • Degreed and nationally certified personal trainers and fitness specialists

Our fitness gym provides:

  • Cardiovascular equipment and training
  • Resistance and strength equipment and training
  • Group exercise classes for various fitness levels
  • Attentive and supportive exercise professionals who monitor for safety

Specialized programs include:

Fit for Surgery - An 8-week pre-operative exercise program. Supervised by a certified exercise specialist, the program helps individuals improve their fitness level and increase muscle strength before surgery, which may result in a faster recovery.

WVPEIA Weight Management Program - We are the only fitness facility in Morgan County participating in this statewide program which helps West Virginia public employees achieve and maintain a healthy weight.

Choose to Lose Weight Loss Program - A 12 week, new year competition incentivizing positive habit change and healthy lifestyle strategies with 1 on 1 fitness training sessions and nutrition education with a registered dietitian.

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Services at this location

Massage Therapy

Treat yourself or someone you love to a relaxing massage. Not only does it feel tremendous but massage therapy reduces muscle tension, enhances circulation, improves mental alertness, boosts immune function, improves sleep quality, and stimulates movement of lymphatic fluid. 30 and 60-minute appointments are available on Monday and Wednesday evenings from 4:45 p.m. to 6:45 p.m. (Sessions need to be scheduled in advance.)

Rates:

30 Minutes

Fitness members and Valley Health employees: $30

Community members: $35

60 Minutes

Fitness members and Valley Health employees: $60

Community members: $65

Call Valley Health Physical Rehabilitation & Fitness at 304-258-8377 to schedule your massage.