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Intentional Mornings - Meditation and Stretching

About This Event

Start your morning with healthy intentions!

Join us on Wednesdays in peaceful meditation, followed by gentle stretching exercises to awaken your body and mind to the exhilarating sense of intentional movement. Click here to learn more.

Meditation Group

Wednesdays, 9-9:30 a.m.

Gentle Stretch Class

Wednesdays, 10 a.m.

No need to register, but space is limited to six participants. Masks must be worn and social distancing required.

  • Registration Cost: Free
  • How to Register: No need to register. Call 540-536-4981 to learn more.