As healthcare providers our jobs can be stressful or even overwhelming.
When feeling stressed the practice of mindfulness offers physical, psychological
and social benefits. Practicing mindfulness provides the opportunity to
create a feeling of calm by slowing down, and reconnecting with who you
are and what you are feeling.
Please select from the videos below to enjoy a guided mindfulness exercise.
Whether your choice is to visit a beach, walk in the woods, enjoy a wintery
scene, or be soothed by a glowing candle, take a minute to catch your
breath and refocus.
These virtual mindfulness exercises are an initiative of the Valley Health
Wellness Advisory Council.