Wellness & Fitness Services
Programs & Services in Front Royal

Wellness Programs

Our Wellness Services department is located at Warren Memorial Hospital. Most wellness classes and programs are held at the Warren Memorial Hospital Outpatient Center.
     • Health education 
     • Health screenings 
     • Nutrition education  
     • Tobacco cessation  
     • Weight loss programs   

Click on the links above or check the calendar for current events and programs. Events are free of charge unless indicated. Registration is required three days in advance for most classes. To learn more about our wellness services in Front Royal and throughout the Valley Health service area, call 540-636-0263.

Fitness Services

Our fitness program is located in the Rehabilitation Services Department in the Warren Memorial Hospital Outpatient Center, 120 North Commerce Avenue.
     • Medically-based approach
     • Instruction and personal training
     • Fit for Surgery
     • Group exercise classes - click here for information.
     • Foam rolling class  
     • New Steps for YOU    

We're offering a new class, Balancing for the Actively Aging, beginning June 10, 2014. Click here for more information.
 
To learn more about our fitness program in Front Royal, call 540-635-0730.

Wellness Coaching Services

Personal training is exercise for your body. Think of wellness coaching as exercise for your brain. A wellness coach can help you develop your personal plan to reach your best health and well-being. Click here to learn more. To schedule a free 30-minute consultation with our Wellcoaches® certified health and wellness coach, call 540-635-0720.

Chronic Disease Self Management Workshop
If you're coping with chronic disease, this workshop can help you take steps to improve your health, feel better and live life to the fullest. Developed by Stanford University, the program is offered by Valley Health in collaboration with the Virginia Department for Aging and Rehabilitation Services. The workshop will be held on Mondays, July 28 - August 25, 10 a.m. to 12:30 p.m. Click here to learn more or call 540-635-0720.

Massage Therapy
Enjoy professional, therapeutic massage with nationally certified massage therapists in a relaxing environment located on the second floor of the Warren Memorial Hospital Outpatient Center. Swedish, deep tissue, hot stone, prenatal and postpartum massage, Thai, reflexology, etc. By appointment. Call 540-635-0730.