Valley Health is committed to helping you stay active and healthy. We offer a wide variety of programs, classes, screenings and services that can help you prevent illness, learn about health issues, stay active and feel your best.

Wellness Programs

• Corporate Wellness Services 
Let us help your business plan its employee wellness program to optimize the health and wellbeing of your workforce. Services include:
 
    o Onsite screenings including blood pressure, bone density, body mass index (BMI), cholesterol, etc. 
    o Onsite health education such as weight management, tobacco cessation, wellness workshops, etc. 
    o Customized wellness programs including health assessments, personalized health coaching and 
       incentive programs

• Community Health, Wellness and Prevention Outreach

• Nutrition Therapy (Winchester, Romney and Berkeley Springs locations)
Nutrition Therapy is offered to the community by doctor’s referral or self-referral. Our dietitians have over 35 years of experience. For more information, call 540-536-3050.

• Tobacco Cessation
Quit for Good is a 10-week program that helps the tobacco user manage the powerful forces behind nicotine and tobacco dependence. By using class support and personal workbooks, you will learn skills to help you stay tobacco free.

• Weight Loss Programs 

        Weigh 2 Go 
        12 weekly one-hour sessions. In addition to group discussion 
        there is a private weigh-in and an opportunity to have food 
        and activity records reviewed by the facilitator. 

        Habits Not Diets 
        12 weekly one-hour sessions for weight management that 
        focus on identifying and changing current eating habits that 
        lead to weight gain. 

        Keep It Off 
        12 weekly 30-minute sessions designed for those who have 
        had success with weight loss and are looking for ongoing 
        support and accountability while continuing to achieve weight loss goals.

Fitness Services

Whatever your fitness level, we can help you develop an exercise program that fits your lifestyle and needs.

• Programs designed using a medically-based fitness approach
• Convenient facilities
• Instruction and personal training
• Fit For Surgery, a program designed to help improve cardiovascular fitness level and increase muscle strength before elective surgery

To learn more about our wellness and fitness services available in your community, select the location closest to you.

Berkeley Springs, WV
Front Royal, VA
Luray, VA
Romney, WV
Winchester, VA
Woodstock, VA