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A Better Abs Workout
If you use an exercise ball for your abdominal workout, here's how to increase the challenge: Keep your eyes closed when you're doing the exercises. With your eyes closed, your muscles will work harder to keep you balanced.
Substantial growth in athletic participation, the increased emphasis on sport competition, and the greater attention paid to amateur athletics have motivated legislators, educators, and community leaders in many states to mandate coaches' education.
An annual conference developed by Valley Health Rehabilitation Services provides area coaches with cutting-edge information to prevent athletic injuries and improve athletic performance. The conference is offered free of charge.
SAVE THE DATE
6th Annual Coaches’ Conference
Saturday, February 18, 2012
8 a.m. - 2 p.m.
Warren County High School
Click here to view the conference flyer. Click here to register for the conference.
For more information, contact: