PMH Fitness Services

Whatever your fitness level, Page Memorial Hospital’s fitness center located in the East Luray Shopping Center can help you develop an exercise program that fits your lifestyle and needs. We work with all ages and all health conditions to help you achieve the positive benefits of exercise.

 

Your experience begins with an orientation and personalized workout consultation conducted by a degreed and certified health fitness specialist. Our fitness professional will develop a personalized program that incorporates a safe combination of aerobic, flexibility and resistive exercises.

 

Services include:

  • Resistance training

  • Cardiovascular training

  • Free weights

  • Group fitness classes 

  • Personal training

  • Massage therapy

We also offer supervised fitness programs to address special health needs:

  • Fit for Surgery to help people build muscle tone and improve cardiovascular fitness level before elective surgery

  • Post-rehabilitation programs to help people transition from physical and occupational therapy or cardiac rehabilitation to a standard fitness membership

Hours:

Monday-Friday, 5 a.m.-9 p.m.

Saturday, 8 a.m.-5 p.m.

Sunday, 1-6 p.m.

 

Fitness Services

12 East Luray Shopping Center, Luray

540-743-9988