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You probably wouldn't consider a fresh spinach salad bad for your health. After all, spinach is packed with nutrients like fiber and potassium. But a recent government report found that such leafy green vegetables are the most common culprits of foodborne illnesses in the U.S. Don't toss out that salad just yet, though. You can do a lot to prevent food poisoning.

4 Nutrients for a Healthy Colon

Mom's chicken soup, cheese tamales, bread pudding - we all have our favorite foods. Unfortunately, what we like to eat isn't always good for our bodies. Consider colorectal cancer. Certain risk factors for the disease, such as being older than age 50 or having a family history, you can't avoid. But you may be able to keep your colon healthy by eating better. Try adding these four nutrients to your favorites list.

Women and Heart Disease: Sometimes a Difficult Diagnosis

Heart disease trumps all other diseases, including cancer, as the number one cause of death for American women. Partly, that's because women may suffer from less recognized heart attack symptoms. The condition may also affect a woman's body differently, making it harder to diagnose. Read on to learn more about the dangers of heart disease.

Folic Acid Supplements Don’t Affect Your Risk for Cancer

< Jan. 30, 2013 > -- Many of us get enough folic acid - a type of B vitamin - from the foods we eat. But some people may need to take a folic acid supplement. There has been some concern that such supplements may increase a person's risk for cancer. But the findings from a new research review found no such cancer connection.

More Children Missing Recommend Vaccines

< Jan. 23, 2013 > -- Vaccinations have helped stem and even stop the spread of serious childhood diseases, such as measles and polio. They continue to be one of the best tools parents have to keep their children healthy. Yet, a new study suggests that too few U.S. children younger than age 2 are receiving all the shots they need.

Depression May Raise Risk for Early Death in Stroke Survivors

< Jan. 16, 2013 > -- It's normal to feel a little blue from time to time. But when feelings of sadness take over, it may be depression, a serious mental health condition that can affect all aspects of a person's life . For people who have suffered a stroke, depression may be especially harmful. A new study suggests stroke survivors who develop depression may die sooner.

Better Communication with Doctor Improves Medication Use

< Jan. 09, 2013 > -- Medication works best when it's taken properly. But many of us sometimes have trouble doing so. Maybe you're unsure about taking a certain drug with another prescription. Or perhaps you don't know how long you should keep popping that pill. A recent study suggests part of the problem may be how well you and your doctor are communicating.

To Your Health! A Year-End List Worth Saving

< Jan. 02, 2013 > -- Need help deciding on a New Year's resolution? Below are six more health stories from the past year that may encourage you to make a healthy change.

To Your Health! A Year-End List Worth Saving

< Dec. 26, 2012 > -- Humans seem to love lists-the top 10 Caribbean beaches, the five best coffee shops in your neighborhood, the interminable weekend to-do list. Here's another one to pique your interest: Below are some of the most compelling health stories of the year. Perhaps they will inspire you to live healthier this coming year.

Stroke Risk Much Higher in African-Americans with Hypertension

< Dec. 19, 2012 > -- Having high blood pressure puts you at risk for serious health problems, such as heart disease and stroke. For African-Americans, the condition can be especially hard on the heart. A new study finds that uncontrolled high blood pressure may greatly increase this group's risk for stroke, particularly in those ages 45 to 64.

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