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Educated whites most likely to exceed drinking recommendations, British study finds
To keep a restaurant meal lower in calories, start the meal with water instead of ordering a soda, according to IDEA, an association of fitness instructors in San Diego. When you order a fast-food meal, avoid the temptation to super-size. Remember, the recommended serving size for meat and poultry is 3 ounces, or about the size of a deck of cards.
Blood PressureHigh blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Bariatric SurgeryIf you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Men's HealthYou want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.