Health Library

Health Library

Our comprehensive Health Library provides patient-friendly health information including 12,000 pages of medical content, interactive tools, wizards, animated procedures and more.

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Today in Health News

Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says

Less than one-quarter follow recommendations

Today’s Interactive Tools and Multimedia

Calculator: Adult BMI Calculator
Podcast: Podcast: Mixed Reviews on Alcohol Use by Women
Quiz: Addiction Quiz
Risk Assesment: Osteoporosis Risk Assessment for Women
Video: Hip Arthritis and Replacement

Health Tip of the Day

Yogurt Helps Produce a Slimmer You

Plain yogurt should be a part of your diet, particularly if you are trying to lose weight. Researchers from the University of Tennessee found that people who ate plain yogurt as part of a reducing diet lost more weight than did people who didn't eat yogurt while dieting. If you're dieting, try to include three servings of fat-free or low-fat dairy products in your menu each day.

Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.