Do you have fitness goals for 2019? Not all goals are created equal, which is why you should try applying the SMART method to help achieve any goals you set! Learn more: valleyhealthlink.com/SMART
Follow these simple tips to avoid gaining weight, and enjoy holidays that are happy, and healthy!
New Year, New You? Each year over 25% of Americans set a New Year’s resolution to lose weight or “get in shape.” If you fall into this category, here are some tips to help you achieve those goals. ...
Spring is here, and so are many events that might make it hard to stick to your healthy eating plan. Check out these tips to make those choices easier. www.valleyhealthlink.com/SpringEating
March is National Nutrition Month! Check out these healthy eating tips from our Director of Nutritional Therapy.