Related Reading

Related Reading

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10 Reasons to Keep Fit as You Age
Biking Your Way to Better Health
Exercise and Eat Smart to Keep the Weight Off
Five Fresh Forms of Indoor Fitness
How and Why to Keep a Training Log
Making Family Fitness Fun
Preparing for Your Best Year of Fitness
Putting the 'Fun' Back Into Fitness
Strengthening Exercises for Kids
Using Free Weights for Resistance Training
Benefits of Strong Abdominal Muscles
Exercise Ideas for Older Adults
How Intense Is Your Workout?
Aerobic Exercises for Kids
Basic Training: Build Your Own Boot-Camp Workout
Dancing Is the Star
Everyday Ways to Activate Your Life
Exercise for the Ages
Exercise Goals for Healthy Living
Exercise Goals for Kids
Give Your Health a Lift
How Much Exercise Is Enough?
Interval Training Can Spice Up a Workout
Make a Splash with a Water Workout
Make Exercise a Family Affair
Move to the Music: Dancing as Exercise
Moving Beyond All-or-Nothing Thinking
Pilates: A Core Conditioning Program
Ready to Exercise? Take It Inside
Shape Up to Hit the Slopes
Spice Up Your Workouts with a Little Variety
Staying Fit the Old-fashioned Way
Strength Training at Home
Stretches for Your Lower Legs
Target Your Heart Rate for Better Health
The Inside Scoop on Outdoor Fitness
Ways to Improve Your Workout
Weight Training for Women
More U.S. Children Need a Daily Dose of Exercise
A Positive Step Toward Fitness
Exercise Can Ease Fatigue of Chemotherapy
Exercise Your Way to a Healthy Heart
Exercise Your Way to a Healthy Pregnancy
Exercising With Arthritis
Helping Your Child Choose a Sport
How Do You Fuel Your Workout?
It’s Snow Fun: Skiing and Snowboarding
Teach Teens to Stretch
When Exercising, Don't Skip Stretching
Working Out in the Cold
Fit for the Ages
Have a Hearty Workout for Your Heart
Increase Your Energy Level Through Sleep, Nutrition, Exercise
Keep Moving to Manage Your Weight
Now Is the Time to Get Moving
Offbeat Ways to Eat Better, Exercise More
Programs & Services in Luray

Wellness Programs*

Wellness classes and programs are held either at Page Memorial Hospital or in our Outpatient Rehabilitation & Fitness Services facility located at 12 East Luray Shopping Center.

• Health education
• Nutrition education
• Tobacco cessation
• Weight loss programs

Click on the links above or check the calendar for current events and programs. Events are free of charge unless indicated. Registration is required three days in advance for most classes. To learn more about our wellness services in Luray and throughout the Valley Health service area, call 540-459-1110 or 800-662-7831.

Fitness Services*

Our fitness program is located at 12 East Luray Shopping Center, with our outpatient rehabilitation services.

• Personalized workout consultation
• Instruction and personal training
Fit for Surgery

To learn more about our fitness services in Luray,
click here or call 540-743-9988.

*Wellness and Fitness classes, programs and services are available to participants over the age of 13 years unless designated otherwise.