Wellness & Fitness Services

Wellness & Fitness Services

Back to Document

The Activity Quiz

Are you ready to start exercising, but don't know where to start? This quiz from the CDC and AARP can get you off on the right foot.

1. To get the best workout possible, you need to visit a gym.
2. For the best home workout, follow an exercise video—even if you can't stand working out in front of the TV.
3. It's important to include some kind of aerobic activity in your exercise routine.
4. Working out with weights is too strenuous for older people.
5. Stretching exercises can help prevent falls.
6. Whatever exercise you choose to do, start out slowly and work up.
7. Always talk to your doctor before beginning a new exercise program.
8. Remember, "no pain, no gain."
Programs & Services in Luray

Wellness Programs*

Wellness classes and programs are held either at Page Memorial Hospital or in our Outpatient Rehabilitation & Fitness Services facility located at 12 East Luray Shopping Center.

• Health education
• Nutrition education
• Tobacco cessation
• Weight loss programs

Click on the links above or check the calendar for current events and programs. Events are free of charge unless indicated. Registration is required three days in advance for most classes. To learn more about our wellness services in Luray and throughout the Valley Health service area, call 540-459-1110 or 800-662-7831.

Fitness Services*

Our fitness program is located at 12 East Luray Shopping Center, with our outpatient rehabilitation services.

• Personalized workout consultation
• Instruction and personal training
Fit for Surgery

To learn more about our fitness services in Luray,
click here or call 540-743-9988.

*Wellness and Fitness classes, programs and services are available to participants over the age of 13 years unless designated otherwise.