Wellness & Fitness Services

Wellness & Fitness Services

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Better Sit-Ups

To isolate the abdominal muscles when you do sit-ups, lift your upper body only about 6 to 10 inches off the floor, say researchers at the University of Louisville. To help concentrate on isolating these muscles, don't listen to music or watch television while doing sit-ups.

Programs & Services in Luray

Wellness Programs*

Wellness classes and programs are held either at Page Memorial Hospital or in our Outpatient Rehabilitation & Fitness Services facility located at 12 East Luray Shopping Center.

• Health education
• Nutrition education
• Tobacco cessation
• Weight loss programs

Click on the links above or check the calendar for current events and programs. Events are free of charge unless indicated. Registration is required three days in advance for most classes. To learn more about our wellness services in Luray and throughout the Valley Health service area, call 540-459-1110 or 800-662-7831.

Fitness Services*

Our fitness program is located at 12 East Luray Shopping Center, with our outpatient rehabilitation services.

• Personalized workout consultation
• Instruction and personal training
Fit for Surgery

To learn more about our fitness services in Luray,
click here or call 540-743-9988.

*Wellness and Fitness classes, programs and services are available to participants over the age of 13 years unless designated otherwise.