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An Overview of Fitness
Better Sit-Ups
Exercise Rules for Seniors
Getting the Most From Your Workout
Keeping the End in Mind
Start Moving
Tips for a Trimmer You
A Better Abs Workout
Exercise Intensity
Exercise Need Not Be Difficult
Exercising in Form
Family Fitness
Go for the Variety
Going for Variety
How to Find Time to Exercise
How to Lift Weights Safely
Illness Should Mean No Exercise
Keep on Walking
Keeping Hydrated
Moderate Workout Better
Striding Forward
Taking That First Step
Tips to Become More Active
To Work Safely in the Garden
Varying Your Workout
Workout Motivation
Exercise Helps in Bone Development
Programs & Services in Romney

Wellness Programs

Most wellness classes and programs are held at Hampshire Memorial Hospital.
Click on the links above or check the calendar for current events and programs. Events are free of charge unless indicated. Registration is required three days in advance for most classes. To learn more about our wellness services in Romney and throughout the Valley Health service area, call 800-662-7831.

Fitness Services

Hampshire Wellness & Fitness Center is a fully-integrated, medically-based facility located at 68 Heritage Circle in Romney. The center is certified by the Medical Fitness Association, one of fewer than 30 certified medical fitness facilities in the United States.

  • Comprehensive fitness assessments
  • Group exercise classes
  • Indoor lap pool & warm-water exercise pool
  • Personal training
  • Fit for Surgery
To learn more about Hampshire Wellness & Fitness Center, call 304-822-7255.