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Related Reading

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Exercise and the Aging Person
Exercise
Designing an Exercise Program
Exercise: Before Starting an Exercise Program
Risks of Physical Inactivity
Exercise: The Right Program and the Right Preparation
Cardiovascular Disease Prevention
Obesity
Perimenopause
Premenstrual Syndrome (PMS)
Preventing Cardiovascular Diseases
Staying Healthy After Menopause
Programs & Services in Romney

Wellness Programs

Most wellness classes and programs are held at Hampshire Memorial Hospital.
Click on the links above or check the calendar for current events and programs. Events are free of charge unless indicated. Registration is required three days in advance for most classes. To learn more about our wellness services in Romney and throughout the Valley Health service area, call 800-662-7831.

Fitness Services

Hampshire Wellness & Fitness Center is a fully-integrated, medically-based facility located at 68 Heritage Circle in Romney. The center is certified by the Medical Fitness Association, one of fewer than 30 certified medical fitness facilities in the United States.

  • Comprehensive fitness assessments
  • Group exercise classes
  • Indoor lap pool & warm-water exercise pool
  • Personal training
  • Fit for Surgery
To learn more about Hampshire Wellness & Fitness Center, call 304-822-7255.