Wellness & Fitness Services

Wellness & Fitness Services

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The Activity Quiz

Are you ready to start exercising, but don't know where to start? This quiz from the CDC and AARP can get you off on the right foot.

1. To get the best workout possible, you need to visit a gym.
2. For the best home workout, follow an exercise video—even if you can't stand working out in front of the TV.
3. It's important to include some kind of aerobic activity in your exercise routine.
4. Working out with weights is too strenuous for older people.
5. Stretching exercises can help prevent falls.
6. Whatever exercise you choose to do, start out slowly and work up.
7. Always talk to your doctor before beginning a new exercise program.
8. Remember, "no pain, no gain."
Programs & Services in Romney

Wellness Programs

Most wellness classes and programs are held at Hampshire Memorial Hospital.
Click on the links above or check the calendar for current events and programs. Events are free of charge unless indicated. Registration is required three days in advance for most classes. To learn more about our wellness services in Romney and throughout the Valley Health service area, call 800-662-7831.

Fitness Services

Hampshire Wellness & Fitness Center is a fully-integrated, medically-based facility located at 68 Heritage Circle in Romney. The center is certified by the Medical Fitness Association, one of fewer than 30 certified medical fitness facilities in the United States.

  • Comprehensive fitness assessments
  • Group exercise classes
  • Indoor lap pool & warm-water exercise pool
  • Personal training
  • Fit for Surgery
To learn more about Hampshire Wellness & Fitness Center, call 304-822-7255.