Related Reading

Related Reading

Back to Document

Activity Quiz
Senior Fitness Quiz
Swimming Quiz
Valley Health is committed to helping you stay active and healthy. We offer a wide variety of programs, classes, screenings and services that can help you prevent illness, learn about health issues, stay active and feel your best.  For more information call (800) 662-7831.

Wellness Programs

• Corporate Wellness Services 
Let us help your business plan its employee wellness program to optimize the health and wellbeing of your workforce. Services include:
 
    o Onsite screenings including blood pressure, body mass index (BMI), cholesterol, etc. 
    o Onsite health education such as weight management, tobacco cessation, wellness workshops, 
       etc. 
    o Customized wellness programs including health assessments, personalized health coaching and 
       incentive programs

• Community Health, Wellness and Prevention Outreach - click here to view Your Guide to Wellness, our quarterly listing of programs, classes and screenings.

Nutrition Therapy (Winchester, Romney and Berkeley Springs locations)
Nutrition Therapy is offered to the community by doctor’s referral or self-referral. Our dietitians have over 35 years of experience. For more information, call 540-536-3050.

• Tobacco Cessation 
Quit for Good
One-on-one sessions to help the tobacco user manage the powerful forces behind nicotine and tobacco dependence by learning skills to assist in a quit attempt to stay tobacco free.
 
Weight Loss Programs 

        Weigh 2 Go 
        12 weekly one-hour sessions. In addition to group discussion 
        there is a private weigh-in and an opportunity to have food 
        and activity records reviewed by the facilitator. 

        Habits Not Diets 
        12 weekly one-hour sessions for weight management that 
        focus on identifying and changing current eating habits that 
        lead to weight gain. 

        Healthy Weight Modules
        12 weeks (group) to promote and support weight loss efforts.  


Click here for additional information or to have a team member contact you

Fitness Services

Whatever your fitness level, we can help you develop an exercise program that fits your lifestyle and needs.
  • Programs designed using a medically-based fitness approach
  • Convenient facilities
  • Instruction and personal training
  • Fit For Surgery, a program designed to help improve cardiovascular fitness level and increase muscle strength before elective surgery
To learn more about our wellness and fitness services available in your community, select the location closest to you.

Berkeley Springs, WV
Front Royal, VA
Luray, VA
Romney, WV
Winchester, VA
Woodstock, VA