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An Overview of Fitness
Better Sit-Ups
Exercise Rules for Seniors
Getting the Most From Your Workout
Keeping the End in Mind
Start Moving
Tips for a Trimmer You
A Better Abs Workout
Exercise Intensity
Exercise Need Not Be Difficult
Exercising in Form
Family Fitness
Go for the Variety
Going for Variety
How to Find Time to Exercise
How to Lift Weights Safely
Illness Should Mean No Exercise
Keep on Walking
Keeping Hydrated
Moderate Workout Better
Striding Forward
Taking That First Step
Tips to Become More Active
To Work Safely in the Garden
Varying Your Workout
Workout Motivation
Exercise Helps in Bone Development
Valley Health is committed to helping you stay active and healthy. We offer a wide variety of programs, classes, screenings and services that can help you prevent illness, learn about health issues, stay active and feel your best.  For more information call (800) 662-7831.

Wellness Programs

• Corporate Wellness Services 
Let us help your business plan its employee wellness program to optimize the health and wellbeing of your workforce. Services include:
    o Onsite screenings including blood pressure, body mass index (BMI), cholesterol, etc. 
    o Onsite health education such as weight management, tobacco cessation, wellness workshops, 
    o Customized wellness programs including health assessments, personalized health coaching and 
       incentive programs

• Community Health, Wellness and Prevention Outreach - click here to view Your Guide to Wellness, our quarterly listing of programs, classes and screenings.

Nutrition Therapy (Winchester, Romney and Berkeley Springs locations)
Nutrition Therapy is offered to the community by doctor’s referral or self-referral. Our dietitians have over 35 years of experience. For more information, call 540-536-3050.

• Tobacco Cessation 
Quit for Good
One-on-one sessions to help the tobacco user manage the powerful forces behind nicotine and tobacco dependence by learning skills to assist in a quit attempt to stay tobacco free.
Weight Loss Programs 

        Weigh 2 Go 
        12 weekly one-hour sessions. In addition to group discussion 
        there is a private weigh-in and an opportunity to have food 
        and activity records reviewed by the facilitator. 

        Habits Not Diets 
        12 weekly one-hour sessions for weight management that 
        focus on identifying and changing current eating habits that 
        lead to weight gain. 

        Healthy Weight Modules
        12 weeks (group) to promote and support weight loss efforts.  

Click here for additional information or to have a team member contact you

Fitness Services

Whatever your fitness level, we can help you develop an exercise program that fits your lifestyle and needs.
  • Programs designed using a medically-based fitness approach
  • Convenient facilities
  • Instruction and personal training
  • Fit For Surgery, a program designed to help improve cardiovascular fitness level and increase muscle strength before elective surgery
To learn more about our wellness and fitness services available in your community, select the location closest to you.

Berkeley Springs, WV
Front Royal, VA
Luray, VA
Romney, WV
Winchester, VA
Woodstock, VA