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Related Reading

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10 Reasons to Keep Fit as You Age
Biking Your Way to Better Health
Exercise and Eat Smart to Keep the Weight Off
Five Fresh Forms of Indoor Fitness
How and Why to Keep a Training Log
Making Family Fitness Fun
Preparing for Your Best Year of Fitness
Putting the 'Fun' Back Into Fitness
Strengthening Exercises for Kids
Using Free Weights for Resistance Training
Benefits of Strong Abdominal Muscles
Exercise Ideas for Older Adults
How Intense Is Your Workout?
Aerobic Exercises for Kids
Basic Training: Build Your Own Boot-Camp Workout
Dancing Is the Star
Everyday Ways to Activate Your Life
Exercise for the Ages
Exercise Goals for Healthy Living
Exercise Goals for Kids
Give Your Health a Lift
How Much Exercise Is Enough?
Interval Training Can Spice Up a Workout
Make a Splash with a Water Workout
Make Exercise a Family Affair
Move to the Music: Dancing as Exercise
Moving Beyond All-or-Nothing Thinking
Pilates: A Core Conditioning Program
Ready to Exercise? Take It Inside
Shape Up to Hit the Slopes
Spice Up Your Workouts with a Little Variety
Staying Fit the Old-fashioned Way
Strength Training at Home
Stretches for Your Lower Legs
Target Your Heart Rate for Better Health
The Inside Scoop on Outdoor Fitness
Ways to Improve Your Workout
Weight Training for Women
More U.S. Children Need a Daily Dose of Exercise
A Positive Step Toward Fitness
Exercise Can Ease Fatigue of Chemotherapy
Exercise Your Way to a Healthy Heart
Exercise Your Way to a Healthy Pregnancy
Exercising With Arthritis
Helping Your Child Choose a Sport
How Do You Fuel Your Workout?
It’s Snow Fun: Skiing and Snowboarding
Teach Teens to Stretch
When Exercising, Don't Skip Stretching
Working Out in the Cold
Fit for the Ages
Have a Hearty Workout for Your Heart
Increase Your Energy Level Through Sleep, Nutrition, Exercise
Keep Moving to Manage Your Weight
Now Is the Time to Get Moving
Offbeat Ways to Eat Better, Exercise More
Valley Health is committed to helping you stay active and healthy. We offer a wide variety of programs, classes, screenings and services that can help you prevent illness, learn about health issues, stay active and feel your best.  For more information call (800) 662-7831.

Wellness Programs

• Corporate Wellness Services 
Let us help your business plan its employee wellness program to optimize the health and wellbeing of your workforce. Services include:
    o Onsite screenings including blood pressure, body mass index (BMI), cholesterol, etc. 
    o Onsite health education such as weight management, tobacco cessation, wellness workshops, 
    o Customized wellness programs including health assessments, personalized health coaching and 
       incentive programs

• Community Health, Wellness and Prevention Outreach - click here to view Your Guide to Wellness, our quarterly listing of programs, classes and screenings.

Nutrition Therapy (Winchester, Romney and Berkeley Springs locations)
Nutrition Therapy is offered to the community by doctor’s referral or self-referral. Our dietitians have over 35 years of experience. For more information, call 540-536-3050.

• Tobacco Cessation 
Quit for Good
One-on-one sessions to help the tobacco user manage the powerful forces behind nicotine and tobacco dependence by learning skills to assist in a quit attempt to stay tobacco free.
Weight Loss Programs 

        Weigh 2 Go 
        12 weekly one-hour sessions. In addition to group discussion 
        there is a private weigh-in and an opportunity to have food 
        and activity records reviewed by the facilitator. 

        Habits Not Diets 
        12 weekly one-hour sessions for weight management that 
        focus on identifying and changing current eating habits that 
        lead to weight gain. 

        Healthy Weight Modules
        12 weeks (group) to promote and support weight loss efforts.  

Click here for additional information or to have a team member contact you

Fitness Services

Whatever your fitness level, we can help you develop an exercise program that fits your lifestyle and needs.
  • Programs designed using a medically-based fitness approach
  • Convenient facilities
  • Instruction and personal training
  • Fit For Surgery, a program designed to help improve cardiovascular fitness level and increase muscle strength before elective surgery
To learn more about our wellness and fitness services available in your community, select the location closest to you.

Berkeley Springs, WV
Front Royal, VA
Luray, VA
Romney, WV
Winchester, VA
Woodstock, VA