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A Journal Promotes Sleep
Try beating insomnia by keeping a notebook near your bed, says the Better Sleep Council. Before going to sleep, write down your worries, the tasks you must complete the next day and anything else in your thoughts. Doing this will help you forget about your concerns until the morning, which should help you sleep better.
For all that we put ourselves through each day, we don’t always appreciate that our minds and bodies need a complete recharging at night to perform at the level we expect. At Valley Health Sleep Centers we diagnose and treat common sleep disorders such as sleep apnea, restless leg syndrome, and narcolepsy. In our state-of-the-art Centers we have helped hundreds of people overcome a sleep disorder and achieve the consistent, restorative rest they need for good health.
Valley Health Sleep Centers are conveniently located at all six of our Valley Health Hospitals:
• Winchester Medical Center, Winchester, VA
• Warren Memorial Hospital, Front Royal, VA
• Shenandoah Memorial Hospital, Woodstock, VA
• Page Memorial Hospital, Luray, VA
• Hampshire Memorial Hospital, Romney, WV
• War Memorial Hospital, Berkeley Springs, WV
To learn more about the diagnostic services we offer call (540) 536-8165 or have your referring doctor contact us for you. Your doctor or insurance carrier may require you to fill out an Epworth Sleepiness Assessment