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Hampshire Memorial Hospital»

363 Sunrise Boulevard
Romney, WV 26757

(304) 822-4561

Page Memorial Hospital»

200 Memorial Drive
Luray, VA 22835

(540) 743-4561

Shenandoah Memorial Hospital»

759 South Main Street
Woodstock, VA 22664

(540) 459-1100

War Memorial Hospital»

1 Healthy Way
Berkeley Springs, WV 25411

(304) 258-1234

Warren Memorial Hospital»

1000 N. Shenandoah Avenue
Front Royal, VA 22630

(540) 636-0300

Winchester Medical Center»

1840 Amherst Street
Winchester, VA 22604

(540) 536-8000

Walk-In Care

Urgent Care – Front Royal»

120 North Commerce Avenue
Front Royal, VA 22630

(540) 635-0700

Urgent Care – Winchester»

607 E. Jubal Early Drive
Winchester, VA 22601

(540) 536-2232

Urgent Care – Martinsburg»

97 Administrative Drive
Martinsburg, WV 25401

(304) 350-3200

Quick Care»

33820 Old Valley Pike, Suite 2
Strasburg, VA 22657

(540) 459-1310

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Take the Swimming Quiz

Find out why swimming is such a great way to exercise.

1. Swimming is an excellent activity for which of these?

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The correct answer is

Recreational swimming is considered a moderately intensive activity; swimming laps is vigorous activity.

A. Aerobic conditioning B. Rehabilitating an injury C. Losing weight D. All of the above

2. Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

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The correct answer is

If you're 150 pounds, you weigh only 15 pounds in the water. Stress on joints is minimal, making swimming especially good for arthritis sufferers.

A. 90 percent B. 80 percent C. 75 percent D. 50 percent

3. Water also adds resistance to movement. What is the benefit of that?

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The correct answer is

You can reap these benefits through any kind of water workout, whether swimming or doing water aerobics.

A. Tones and strengthens muscles B. Increases flexibility C. Improves range of motion D. All of the above

4. How often should you swim at a moderate speed to gain fitness results?

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The correct answer is

In general, you should aim for exercising five or more days a week.

A. Once per week B. Twice per week C. Three times per week D. Five times per week

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P.O. Box 3340, Winchester, VA 22604
Phone: (540) 536-8000

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