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The best things you can do to prevent vulvar cancer are to lower the risks you can control and get regular gynecological exams. In some cases, doctors also recommend doing self-exams. Below are some of the choices you can make to lower your risk of getting vulvar cancer.
You can help prevent these infections by not having sex as a preteen or young teen, by having protected sex (using condoms), and by avoiding sex with many people or with people who have had a lot of sexual partners. Remember that condoms provide some protection against HPV, but not complete protection. Even so, if used consistently, they do help prevent the spread of HIV and many other sexually transmitted diseases. You can also talk to your doctor about the vaccines available to help prevent HPV infection and whether one of them might be right for you.
Women who smoke are more likely to get vulvar cancer, especially if they have certain types of high-risk HPV.
Women who are older than 21 should have a pelvic exam and a Pap test on a regular basis.
Your doctor may recommend that you do regular self-exams to find any changes in your vulva. You can do this by using a mirror once a month and looking for any red, irritated, dark, or white spots on your vulva. Also look for bumps, ulcers, or moles that are new or have changed. Tell your doctor about anything unusual.