Virtual Mindfulness

As healthcare providers our jobs can be stressful or even overwhelming. When feeling stressed the practice of mindfulness offers physical, psychological and social benefits. Practicing mindfulness provides the opportunity to create a feeling of calm by slowing down, and reconnecting with who you are and what you are feeling.

Please select from the videos below to enjoy a guided mindfulness exercise. Whether your choice is to visit a beach, walk in the woods, enjoy a wintery scene, or be soothed by a glowing candle, take a minute to catch your breath and refocus.

These virtual mindfulness exercises are an initiative of the Valley Health Wellness Advisory Council.