Diabetes Prevention Class

Diabetes Prevention Class
Title: Diabetes Prevention Class
Date: Thursday, July 31, 2014    Add to Calendar
Time: 9:00 AM - 12:00 PM
Address: Shenandoah Memorial Hospital
Shenandoah Memorial Hospital
Woodstock, VA 22664
Map & Directions
Contact Phone: (540) 459-1182
The Diabetes Management Program of Valley Health is offering this program to individuals who have impaired fasting glucose (IFG) or pre-diabetes, those who are at risk for developing pre-diabetes or diabetes and those who want to understand how to improve their health by attending this Diabetes Prevention Class.

Certified diabetes educators will teach you the tools you need to maintain a healthy life and help reduce your risk of developing diabetes using the guidelines established by the NIH on diabetes prevention.

Course Outline:
• Eating to Prevent Diabetes; Healthy Meal Planning
• Healthy Balanced Eating; Portion Control
• How Can I Prevent Diabetes?
• Diabetes Statistics/Rates
• Exercise: Get Moving – A Step in the Right Direction
• Stress — Does this Really Effect My Risk for Diabetes
• Personal Motivational Techniques