Diabetes Prevention Class

Diabetes Prevention Class
Title: Diabetes Prevention Class
Date: Monday, April 14, 2014    Add to Calendar
Time: 6:00 PM - 9:00 PM
Address: Winchester Medical Center Medical Office Building I
Winchester Medical Center Medical Office Building I
Winchester, VA 22601
Map & Directions
Contact Phone: (540) 536-5141
The Diabetes Management Program of Valley Health is offering this program to individuals who have impaired fasting glucose (IFG) or pre-diabetes, those who are at risk for developing pre-diabetes or diabetes and those who want to understand how to improve their health by attending this Diabetes Prevention Class.

Certified diabetes educators will teach you the tools you need to maintain a healthy life and help reduce your risk of developing diabetes using the guidelines established by the NIH on diabetes prevention.

Course Outline:
• Eating to Prevent Diabetes; Healthy Meal Planning
• Healthy Balanced Eating; Portion Control
• How Can I Prevent Diabetes?
• Diabetes Statistics/Rates
• Exercise: Get Moving – A Step in the Right Direction
• Stress — Does this Really Effect My Risk for Diabetes
• Personal Motivational Techniques